Nouakchott, the capital of Mauritania, is a city that blends the desert’s quiet rhythms with the daily life of a growing urban center. Its coastal setting, unique cultural traditions, and access to the desert make Nouakchott both an introduction to Mauritania and a gateway to exploring the country further.

The capital and largest city in Arizona, Phoenix, also known as the "Valley of the Sun", offers warm weather for the winter months, excellent golf and tennis resorts, access to Oak Creek Canyon, Grand Canyon and the desert.

Oklahoma City stands at the crossroads of Western tradition and modern energy. It’s a place where cowboy boots walk into sleek coffee shops, and horse shows take place just a few miles from contemporary art galleries. A good starting point is the National Cowboy & Western Heritage Museum, home to one of the largest collections of Western art and artifacts in the world.

Cienfuegos, capital of Cienfuegos Province, is a city on the southern coast of Cuba. It is located about 160 miles from Havana and has a population of 150,000. The city is dubbed La Perla del Sur (Pearl of the South). Cienfuegos literally translates to "one hundred fires"—cien meaning "one hundred", fuegos meaning "fires".

Regina, Saskatchewan’s capital, is a city with deep roots and wide-open skies. Originally established as a key stop on the Canadian Pacific Railway, Regina quickly grew into a political and cultural hub. Today, visitors can explore its past at the Royal Saskatchewan Museum, which features life-sized dinosaur exhibits and an extensive First Nations gallery.